Dairy Product
Low GI
GL 2.3 per 100 g
- Good source of protein
- Contains saturated fat
Dairy Product has a glycemic index of 47 (Low).
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dairy Product is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 61 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 3.3 g |
| Saturated | 1.9 g |
| Unsaturated | 1.4 g |
| Sodium | 43 mg |
Processing Level
Why this score?
- Good source of protein
- Rich in calcium and B vitamins
- Contains saturated fat
- Moderate glycemic load for insulin resistance
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dairy Product?
Dairy Product has a glycemic index of 47 (Low) and a glycemic load of 2.3 per 100 g.
Is Dairy Product good for people with insulin resistance?
Dairy Product has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dairy Product affect blood sugar?
Dairy Product has a glycemic load of 2.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dairy Product in the Logi app, with your portion.
