Einkorn flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Einkorn flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Einkorn flour ranks among the lowest in glycemic index.
Einkorn flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Relatively low glycemic index
- ✓ Good plant protein content
- ✓ High dietary fiber content
- ✗ High glycemic load
- ✗ Significant net carbohydrate content
- ✗ Possible impact on insulin spikes
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Einkorn flour?
Einkorn flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Einkorn flour good for people with insulin resistance?
Einkorn flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Einkorn flour affect blood sugar?
Einkorn flour has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →