Young garlic shoots
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Rich in antioxidants
- May cause digestive discomfort in sensitive individuals
Young garlic shoots has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Young garlic shoots is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low glycemic load
- High in fiber
- May cause digestive discomfort in sensitive individuals
- Mild natural sugars
Calculate the glycemic load of a meal with Young garlic shoots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Young garlic shoots?
Young garlic shoots has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Young garlic shoots good for people with insulin resistance?
Young garlic shoots has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Young garlic shoots affect blood sugar?
Young garlic shoots has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Young garlic shoots in the Logi app, with your portion.
