Hominy
Low GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
- Moderate glycemic load
- Moderate carbohydrate content
Hominy has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 15.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hominy
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Hominy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 119 kcal |
| Carbohydrates | 25.2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.2 g |
| Insoluble | 2.9 g |
| Protein | 2.1 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Good fiber content
- Low processing level
- Moderate carbohydrate content
- Low protein
- Limited micronutrient diversity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hominy?
Hominy has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Hominy good for people with insulin resistance?
Hominy has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hominy has the lowest glycemic load?
Among the forms of Hominy in this database, Hominy canned has the lowest glycemic load (6 per 100 g).
Check Hominy in the Logi app, with your portion.
