Hominy canned
Low GI
GL 6 per 100 g
- Moderate fiber content
- Moderate sodium content
Hominy canned has a glycemic index of 40, the same as plain Hominy (40).
Updated May 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hominy
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Hominy canned is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat content
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hominy canned?
Hominy canned has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Hominy canned good for people with insulin resistance?
Hominy canned has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hominy has the lowest glycemic load?
Hominy canned has the lowest glycemic load of all forms of Hominy in this database (6 per 100 g).
Check Hominy canned in the Logi app, with your portion.
