What is the glycemic load of Gluten-free soy sauce?

Gluten-free soy sauce has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Gluten-free soy sauce?

Gluten-free soy sauce contains 60 calories per 100g.

Gluten-free soy sauce

GI 20 · Low GL 1 · Low Score 6/10

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Gluten-free soy sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Gluten-free soy sauce ranks among the lowest in glycemic index.

Gluten-free soy sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.1g

Fat

Logi Score: 6/10

Why this score?

✓ Low glycemic load
✓ Good source of plant protein
✓ Low calorie

✗ Very high sodium content
✗ Risk of flavor enhancers
✗ Potential soy quality issues (GMO)

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	6g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0.8g
Soluble	0.2g
Insoluble	0.6g
Protein	8g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	5700mg

Frequently Asked Questions

What is the glycemic index of Gluten-free soy sauce?

Gluten-free soy sauce has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Gluten-free soy sauce good for people with insulin resistance?

Gluten-free soy sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Gluten-free soy sauce affect blood sugar?

Gluten-free soy sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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