Plain whole milk curd
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- Contains lactose (dairy sugar)
Plain whole milk curd has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain whole milk curd
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Plain whole milk curd is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 98 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal processing level
- Contains natural protein
- Contains lactose (dairy sugar)
- Higher saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plain whole milk curd?
Plain whole milk curd has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Plain whole milk curd good for people with insulin resistance?
Plain whole milk curd has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain whole milk curd has the lowest glycemic load?
Plain whole milk curd has the lowest glycemic load of all forms of Plain whole milk curd in this database (1 per 100 g).
Check Plain whole milk curd in the Logi app, with your portion.
