Half-Fat Curd
Low GI
GL 1 per 100 g
- Low carbohydrate content
- Lack of fiber
Half-Fat Curd has a glycemic index of 30, lower than plain Plain whole milk curd (35).
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain whole milk curd
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Half-Fat Curd is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 133 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 3.9 g |
| Natural | 3.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.7 g |
| Fat | 6.2 g |
| Saturated | 3.8 g |
| Unsaturated | 2.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low carbohydrate content
- High protein content
- Low glycemic load
- Lack of fiber
- Moderate amount of saturated fat
- Lack of plant vitamins
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Half-Fat Curd?
Half-Fat Curd has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Half-Fat Curd good for people with insulin resistance?
Half-Fat Curd has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain whole milk curd has the lowest glycemic load?
Half-Fat Curd has the lowest glycemic load of all forms of Plain whole milk curd in this database (1 per 100 g).
Check Half-Fat Curd in the Logi app, with your portion.
