Sparkling water
No glycemic index10/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 10/10
- No calories, sugar or carbohydrates.
- Carbonation can cause a feeling of bloating in some people.
Sparkling water has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174842 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Still water has the same zero calories without the bubbles, if carbonation makes you feel bloated.
Water - no GI Mineral water adds natural minerals such as calcium and magnesium, with no calories.
Mineral water - no GI Unsweetened green tea served cold is a calorie-free drink with more flavour than plain water.
Green Tea - no GI Fruit tea brewed and chilled adds a fruity taste with no sugar and almost no calories.
Fruit tea
Forms of Sparkling water
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sparkling water is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fl oz | 30 g |
| 1 glass (250 ml) | 250 g |
| 1 can (12 fl oz, 355 ml) | 355 g |
| 1 bottle (500 ml) | 500 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- No calories, sugar or carbohydrates.
- Counts towards daily fluid intake just like still water.
- A calorie-free swap for sweetened soft drinks.
- Carbonation can cause a feeling of bloating in some people.
- Flavoured sparkling waters may contain sugar or sweeteners, so check the label.
- Provides nothing besides water and small amounts of minerals.
Calculate the glycemic load of a meal with Sparkling water
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sparkling water?
Sparkling water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sparkling water good for people with insulin resistance?
Sparkling water contains no carbohydrates, so on its own it does not raise blood sugar.
Check Sparkling water in the Logi app, with your portion.
