Fig paste

GI 55 · ModerateGL 5.1 / tablespoon4/10

Medium GI

55 GI

GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g

Logi score 4/10

High fiber content
High total sugar content

Fig paste has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.1.

Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade berry chia jam (no added sugar)
GL 5 per 100 g Chia seed jam offers a significantly lower glycemic load (5 vs 34) while providing a similar sweet, spreadable texture for toast or yogurt.
Roasted pears with cinnamon
GL 8.3 per 100 g Roasted pears provide a natural fruit-based sweetness with a much lower glycemic impact (GL 6 vs 34) and added fiber from the fruit.
Almond butter
GL 1.1 per 100 g Almond butter is a nutrient-dense, low-glycemic swap (GL 3) that provides healthy fats and protein to help stabilize blood sugar compared to the high-sugar fig paste.

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Fig paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

62 g

Carbs

2.5 g

Protein

0.5 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	62 g
Sugars (Total)	50 g
Natural	50 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	2.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	15 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
No added sugars
Low processing level
High total sugar content
Moderate glycemic load
Low protein

Calculate the glycemic load of a meal with Fig paste

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fig paste?

Fig paste has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.

Is Fig paste good for people with insulin resistance?

Fig paste has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).

How does Fig paste affect blood sugar?

Fig paste has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Fig paste in the Logi app, with your portion.