Sweet chocolate
Low GI
GL 12 per typical bar (40 g) · GL 30 per 100 g
- Contains cocoa antioxidants
- Very high added sugar
Sweet chocolate has a glycemic index of 50 (Low). One typical bar (40 g) adds a glycemic load of 12.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains cocoa antioxidants
- Some fiber content
- Very high added sugar
- High glycemic load
- High saturated fat
Calculate the glycemic load of a meal with Sweet chocolate
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet chocolate?
Sweet chocolate has a glycemic index of 50 (Low). One typical bar (40 g) has a glycemic load of 12; per 100 g the glycemic load is 30.
Is Sweet chocolate good for people with insulin resistance?
Sweet chocolate has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet chocolate affect blood sugar?
Sweet chocolate has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet chocolate in the Logi app, with your portion.
