Rootberry energy bites
Medium GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Contains nuts and seeds
- High added sugar content
Rootberry energy bites has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rootberry energy bites is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 17 g |
| Added | 15 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 4 g |
| Unsaturated | 13 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains nuts and seeds
- Moderate fiber content
- High added sugar content
- Processed/packaged product
- Moderate glycemic load
Calculate the glycemic load of a meal with Rootberry energy bites
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rootberry energy bites?
Rootberry energy bites has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Rootberry energy bites good for people with insulin resistance?
Rootberry energy bites has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Rootberry energy bites affect blood sugar?
Rootberry energy bites has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Rootberry energy bites in the Logi app, with your portion.
