Turkey wing
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Turkey wing has no glycemic index: it contains no carbohydrates.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey wing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
191
Calories
0 g
Carbs
22.6 g
Protein
11.4 g
Fat
per 100g
| Calories | 191 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.6 g |
| Fat | 11.4 g |
| Saturated | 3.3 g |
| Unsaturated | 7.1 g |
| Sodium | 82 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- No carbohydrates or added sugars
- Moderate saturated fat
- No fiber
Calculate the glycemic load of a meal with Turkey wing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey wing?
Turkey wing has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey wing good for people with insulin resistance?
Turkey wing contains no carbohydrates, so on its own it does not raise blood sugar.
Check Turkey wing in the Logi app, with your portion.
