Butternut squash seeds
No glycemic index8/10
Glycemic index not measured yet
15 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- High calorie density
Butternut squash seeds has no measured glycemic index yet. It contains 15 g of carbohydrates per 100 g.
Updated Feb 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Butternut squash seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
560
Calories
15 g
Carbs
30 g
Protein
45 g
Fat
per 100g
| Calories | 560 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 30 g |
| Fat | 45 g |
| Saturated | 8 g |
| Unsaturated | 35 g |
| Sodium | 7 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Rich in healthy fats
- Good source of minerals
- High calorie density
- Moderate saturated fat
- Potential allergen
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butternut squash seeds?
The glycemic index of Butternut squash seeds has not been measured yet. It contains 15 g of carbohydrates per 100 g.
Is Butternut squash seeds good for people with insulin resistance?
The glycemic index of Butternut squash seeds is not measured. With 15 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Butternut squash seeds in the Logi app, with your portion.
