Vegan protein bread
Low GI
GL 3.9 per typical slice (30 g) · GL 13 per 100 g
- High protein content
- Moderate glycemic load
Vegan protein bread has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 3.9.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan protein bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 15 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- High in fiber
- Low saturated fat level
- Moderate glycemic load
- High sodium content
- Processing above minimum
Calculate the glycemic load of a meal with Vegan protein bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan protein bread?
Vegan protein bread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 3.9; per 100 g the glycemic load is 13.
Is Vegan protein bread good for people with insulin resistance?
Vegan protein bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan protein bread affect blood sugar?
Vegan protein bread has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegan protein bread in the Logi app, with your portion.
