Vegetable burrito
Medium GI
GL 15 per 100 g
- High fiber content
- Moderate sodium content
Vegetable burrito has a glycemic index of 55 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Swapping the burrito wrap for a cauliflower wrap significantly lowers the glycemic load from 15 to 2, providing a much steadier blood sugar response.
Cauliflower wrap (homemade) - GL 5.3 per 100 g Replacing the burrito with a lentil-based filling offers a much lower glycemic impact (GL 5.32 vs 15) while maintaining a similar savory, meal-like profile.
Lentil enchilada filling (plant-based) - GL 8 per 100 g A quinoa vegetable salad is a nutrient-dense alternative that reduces the glycemic load by nearly half compared to the original burrito.
Quinoa and vegetable salad with light dressing
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Vegetable burrito is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.7 g |
| Insoluble | 3.3 g |
| Protein | 5 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Contains plant protein
- Rich in vegetables
- Moderate sodium content
- Contains refined grains
- Some added sugars
Calculate the glycemic load of a meal with Vegetable burrito
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable burrito?
Vegetable burrito has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Vegetable burrito good for people with insulin resistance?
Vegetable burrito has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Vegetable burrito affect blood sugar?
Vegetable burrito has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegetable burrito in the Logi app, with your portion.
