Vegan roll
Medium GI
GL 4.2 per typical slice (30 g) · GL 14 per 100 g
- Contains vegetables (mushrooms/peppers)
- Moderate glycemic load
Vegan roll has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 4.2.
Updated Mar 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables (mushrooms/peppers)
- Moderate fat content with unsaturated fats
- Moderate glycemic load
- Low protein-to-carb ratio
- Refined carbohydrate base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan roll?
Vegan roll has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.
Is Vegan roll good for people with insulin resistance?
Vegan roll has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Vegan roll affect blood sugar?
Vegan roll has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegan roll in the Logi app, with your portion.
