Ground sunflower seeds

GI 35 · LowGL 10.5 / cup8/10

Low GI

35 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 8/10

Very low glycemic load
High total fat content

Ground sunflower seeds has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 1 per 100 g Almond flour provides more micronutrients, a lower glycemic load, and less saturated fat than sunflower seed flour.
Ground flaxseed and water mixture (flax egg)
GL 0.1 per 100 g Flaxseed meal has a superior fiber profile and more beneficial lignans for metabolic health compared to sunflower seed flour.

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Ground sunflower seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

585

Calories

20 g

Carbs

21 g

Protein

51 g

Fat

per 100g

Calories	585 kcal
Carbohydrates	20 g
Sugars (Total)	2.6 g
Natural	2.6 g
Added	0 g
Fiber	8.6 g
Soluble	2.58 g
Insoluble	6.02 g
Protein	21 g
Fat	51 g
Saturated	4.5 g
Unsaturated	44 g
Sodium	2 mg

Processing Level

35%

Moderate

Why this score?

Very low glycemic load
High unsaturated fat
Good protein source
High total fat content
Moderate calorie density

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ground sunflower seeds?

Ground sunflower seeds has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Ground sunflower seeds good for people with insulin resistance?

Ground sunflower seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ground sunflower seeds affect blood sugar?

Ground sunflower seeds has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Ground sunflower seeds in the Logi app, with your portion.