Light tuna
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Very high protein, low fat
- Moderate sodium content
Light tuna has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna Fillet
- no GI
Tuna Fillet - Catalan-style tunaGI 25 · GL 1 per 100 g catalan sauce
- GI 20 · GL 1 per 100 g negima nabe
Tuna and green onion stew - Tuna pokeGI 5 · GL 1 per 100 g poke
- GI 40 · GL 2 per 100 g vegan
Vegan tuna - Canned chili tunano GI cannedchili
- Canned smoked tuna with lemon and oilno GI smokedcanned
- +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Light tuna is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
116
Calories
0 g
Carbs
25.5 g
Protein
0.8 g
Fat
per 100g
| Calories | 116 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 350 mg |
Processing Level
35%
Moderate
Why this score?
- Very high protein, low fat
- Zero carbohydrates and sugars
- Low calorie
- Moderate sodium content
- No fiber
- Potential for mercury exposure
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light tuna?
Light tuna has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Light tuna good for people with insulin resistance?
Light tuna contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tuna Fillet has the lowest glycemic load?
Among the forms of Tuna Fillet in this database, Catalan-style tuna has the lowest glycemic load (1 per 100 g).
Check Light tuna in the Logi app, with your portion.
