Morcilla sausage
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Morcilla sausage has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Morcilla sausage ranks among the lowest in glycemic index.
Morcilla sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Source of protein
- ✓ Contains iron and B vitamins
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ Processed meat product
Processing Level
Nutrition Facts (per 100g)
| Calories | 379 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 14g |
| Fat | 31g |
| Saturated | 12g |
| Unsaturated | 17g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Morcilla sausage?
Morcilla sausage has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Morcilla sausage good for people with insulin resistance?
Morcilla sausage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Morcilla sausage affect blood sugar?
Morcilla sausage has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →