Rye bread with cranberries
Medium GI
GL 7.8 per typical slice (30 g) · GL 26 per 100 g
- High fiber content
- High glycemic load
Rye bread with cranberries has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 7.8.
Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rye bread with cranberries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 9 g |
| Natural | 6 g |
| Added | 3 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat levels
- High glycemic load
- Added sugar
- Relatively high sodium intake
Calculate the glycemic load of a meal with Rye bread with cranberries
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye bread with cranberries?
Rye bread with cranberries has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 7.8; per 100 g the glycemic load is 26.
Is Rye bread with cranberries good for people with insulin resistance?
Rye bread with cranberries has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Bread with seeds and whole grains.
How does Rye bread with cranberries affect blood sugar?
Rye bread with cranberries has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Rye bread with cranberries in the Logi app, with your portion.
