Boiled salmon
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- Very high protein content
- Contains saturated fats
Boiled salmon has no glycemic index: it contains no carbohydrates.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Salmon (raw, atlantic)
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Boiled salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
0 g
Carbs
20 g
Protein
6 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.5 g |
| Sodium | 50 mg |
Processing Level
25%
Minimal
Why this score?
- Very high protein content
- No carbohydrates and sugars
- Low level of processing
- Contains saturated fats
- No fiber
- Possible presence of heavy metals
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled salmon?
Boiled salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled salmon good for people with insulin resistance?
Boiled salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Boiled salmon in the Logi app, with your portion.
