Boiled egg (Gudeg style)
Logi · Manage Insulin Resistance
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Boiled egg (Gudeg style) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Boiled egg (Gudeg style) ranks among the lowest in glycemic index.
Boiled egg (Gudeg style) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Good protein source
- ✓ Contains healthy fats
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 10g |
| Saturated | 4g |
| Unsaturated | 5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Boiled egg (Gudeg style)?
Boiled egg (Gudeg style) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Boiled egg (Gudeg style) good for people with insulin resistance?
Boiled egg (Gudeg style) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled egg (Gudeg style) affect blood sugar?
Boiled egg (Gudeg style) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →