Fitness triangle roll
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Moderate fiber content
- High glycemic load
Fitness triangle roll has a glycemic index of 50, lower than plain Roll (75). One typical piece (120 g) adds a glycemic load of 24.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The germination process significantly lowers the glycemic load and increases the availability of vitamins and minerals.
Sprouted whole grain bread - GL 2.9 per 100 g High content of healthy fats and fiber with negligible amounts of carbohydrates minimizes insulin spikes.
Flaxseed breading
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- Tomato sauce rollGI 75 · GL 30 per 100 g savory
- +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fitness triangle roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat content
- High glycemic load
- High content of processed wheat flour
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fitness triangle roll?
Fitness triangle roll has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Fitness triangle roll good for people with insulin resistance?
Fitness triangle roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Fitness triangle roll in the Logi app, with your portion.
