Roll
GI 75 · HighGL 38 / 100 g4/10
High GI
75 GI
GL 38 per 100 g
Logi score 4/10
- Source of energy
- High glycemic index
Roll has a glycemic index of 75 (High).
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172795 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a familiar texture and usage while significantly lowering the glycemic load from 38 to 16.
Sprouted whole grain bread - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin provides a much lower glycemic impact (GL 1) compared to the roll, making it a better choice for blood sugar stability.
Forms of Roll
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- Tomato sauce rollGI 75 · GL 30 per 100 g savory
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
50 g
Carbs
8 g
Protein
3 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 500 mg |
Processing Level
60%
Moderate
Why this score?
- Source of energy
- Low saturated fat
- High glycemic index
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roll?
Roll has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Roll good for people with insulin resistance?
Roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Roll in the Logi app, with your portion.
