Graham Roll
Low GI
GL 12 per piece (50 g) · GL 24 per 100 g
- Moderate fiber content
- High glycemic load per serving
Graham Roll has a glycemic index of 50, lower than plain Roll (75). One piece (50 g) adds a glycemic load of 12.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- Tomato sauce rollGI 75 · GL 30 per 100 g savory
- +9 more
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Graham Roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium roll | 50 g | 12 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Minimal processing level
- High glycemic load per serving
- High sodium content
- Refined flour base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Graham Roll?
Graham Roll has a glycemic index of 50 (Low). One piece (50 g) has a glycemic load of 12; per 100 g the glycemic load is 24.
Is Graham Roll good for people with insulin resistance?
Graham Roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Graham Roll in the Logi app, with your portion.
