Graham Roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Graham Roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Graham Roll ranks among the lowest in glycemic index.
Graham Roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good source of dietary fiber
- ✓ Low degree of processing
- ✓ No added sugar
- ✗ High glycemic load
- ✗ High wheat starch content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Graham Roll?
Graham Roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Graham Roll good for people with insulin resistance?
Graham Roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Graham Roll affect blood sugar?
Graham Roll has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.