Mini Kornspitz roll
Low GI
GL 24 per 100 g
- Whole grain content
- Moderate sodium
Mini Kornspitz roll has a glycemic index of 50, lower than plain Roll (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and grain-like experience with a significantly lower GL of 2 compared to 24.
Flaxseed crackers - GL 2 per 100 g This flatbread serves as a savory, bread-like alternative with a much lower GL of 2, helping to stabilize blood sugar response.
Cauliflower flatbread (cauliflower, eggs, garlic)
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Tomato sauce rollGI 75 · GL 30 per 100 g savory
- +9 more
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Mini Kornspitz roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Whole grain content
- Moderate fiber
- Low added sugar
- Moderate sodium
- Processed grain product
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mini Kornspitz roll?
Mini Kornspitz roll has a glycemic index of 50 (Low) and a glycemic load of 24 per 100 g.
Is Mini Kornspitz roll good for people with insulin resistance?
Mini Kornspitz roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Mini Kornspitz roll in the Logi app, with your portion.
