Wheat dextrin

GI 5 · LowGL 4 / 100 g6/10

Low GI

5 GI

GL 4 per 100 g

Logi score 6/10

Very high soluble fiber content
Highly processed

Wheat dextrin has a glycemic index of 5 (Low).

Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

150

Calories

90 g

Carbs

0.5 g

Protein

0 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	90 g
Sugars (Total)	0 g
Natural	0 g
Added	0 g
Fiber	85 g
Soluble	85 g
Insoluble	0 g
Protein	0.5 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

80%

Highly Processed

Why this score?

Very high soluble fiber content
Low glycemic index
No added sugars
Highly processed
Very low protein content
Minimal micronutrients

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wheat dextrin?

Wheat dextrin has a glycemic index of 5 (Low) and a glycemic load of 4 per 100 g.

Is Wheat dextrin good for people with insulin resistance?

Wheat dextrin has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wheat dextrin affect blood sugar?

Wheat dextrin has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.