Wheat farina
Medium GI
GL 50 per 100 g
- Low fat content
- High glycemic index and load
Wheat farina has a glycemic index of 66 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Quinoa provides a similar grain-based texture but with a much lower GL (11 vs 50), which helps prevent sharp spikes in blood glucose.
Cooked Quinoa - GL 35 per 100 g Raw buckwheat groats are a nutrient-dense alternative with a lower GI (49 vs 66) and a substantially lower GL (15 vs 50) compared to wheat farina.
Buckwheat groats - GL 1 per 100 g Chia seed porridge is an excellent low-glycemic alternative with a negligible GL (1 vs 50), making it ideal for maintaining stable blood sugar levels.
Chia seed porridge
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Wheat farina is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 10 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein content
- High glycemic index and load
- Low fiber content
- Refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat farina?
Wheat farina has a glycemic index of 66 (Moderate) and a glycemic load of 50 per 100 g.
Is Wheat farina good for people with insulin resistance?
Wheat farina has a medium glycemic index (66). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked Quinoa.
How does Wheat farina affect blood sugar?
Wheat farina has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat farina in the Logi app, with your portion.
