Wheat Flatbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wheat Flatbread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wheat Flatbread ranks among the highest in glycemic index.
Wheat Flatbread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ Low added sugar content
- ✗ Very high glycemic load
- ✗ Low fiber content
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 7.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Wheat Flatbread?
Wheat Flatbread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Wheat Flatbread good for people with insulin resistance?
Wheat Flatbread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Wheat Flatbread affect blood sugar?
Wheat Flatbread has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.