Wheat flatbread
Medium GI
GL 25 per 100 g
- High fiber content
- Moderate sodium content
Wheat flatbread has a glycemic index of 55 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GI of 15 and GL of 1, this swap significantly reduces the glycemic impact compared to the wheat flatbread's GL of 25.
Almond flour roti - GL 1 per 100 g These offer a much lower glycemic load of 1, helping to prevent the blood sugar spikes associated with the wheat flatbread.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 2.7 per 100 g This wrap provides a much lower glycemic profile (GI 10, GL 2.7) while serving as a direct, functional replacement for a flatbread.
Flaxseed wrap - GL 4.2 per 100 g With a GI of 35 and GL of 4.2, this is a much more blood-sugar-friendly alternative to the wheat flatbread.
Coconut tortilla (coconut meat wrap)
Forms of Wheat flatbread
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Wheat flatbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate sodium content
- Moderate glycemic load
Calculate the glycemic load of a meal with Wheat flatbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat flatbread?
Wheat flatbread has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Wheat flatbread good for people with insulin resistance?
Wheat flatbread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
Which form of Wheat flatbread has the lowest glycemic load?
Wheat flatbread has the lowest glycemic load of all forms of Wheat flatbread in this database (25 per 100 g).
Check Wheat flatbread in the Logi app, with your portion.
