Whole wheat flatbread
Medium GI
GL 25 per 100 g
- High fiber content
- Moderate sodium content
Whole wheat flatbread has a glycemic index of 55, the same as plain Wheat flatbread (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat flatbread
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Whole wheat flatbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Source of complex carbohydrates
- Contains plant protein
- Moderate sodium content
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole wheat flatbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat flatbread?
Whole wheat flatbread has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Whole wheat flatbread good for people with insulin resistance?
Whole wheat flatbread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheat flatbread has the lowest glycemic load?
Whole wheat flatbread has the lowest glycemic load of all forms of Wheat flatbread in this database (25 per 100 g).
Check Whole wheat flatbread in the Logi app, with your portion.
