Wheat flour wrapper

GI 60 · ModerateGL 43.2 / piece4/10

Medium GI

60 GI

GL 43.2 per typical piece (120 g) · GL 36 per 100 g

Logi score 4/10

Low added sugar
High glycemic load

Wheat flour wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.

Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole wheat wonton wrapper
GL 24 per 100 g Whole wheat increases fiber and lowers glycemic impact compared to refined wheat.
Buckwheat flour wrapper
GL 34.3 per 100 g Buckwheat has a lower glycemic load and more micronutrients than wheat flour.
Dumpling wrapper made with oat fiber and whole grain oat flour
GL 19 per 100 g Oat fiber raises fiber content and lowers glycemic response, supporting better blood sugar control.

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Wheat flour wrapper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

290

Calories

60 g

Carbs

8 g

Protein

1.5 g

Fat

per 100g

Calories	290 kcal
Carbohydrates	60 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	8 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

Low added sugar
Moderate protein content
Contains some fiber
High glycemic load
Moderate glycemic index
Highly refined grain

Calculate the glycemic load of a meal with Wheat flour wrapper

Allergens

Contains: gluten

May contain: eggsmilksoysesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wheat flour wrapper?

Wheat flour wrapper has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.

Is Wheat flour wrapper good for people with insulin resistance?

Wheat flour wrapper has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat wonton wrapper.

How does Wheat flour wrapper affect blood sugar?

Wheat flour wrapper has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Wheat flour wrapper in the Logi app, with your portion.