Wheat free seed bread
Low GI
GL 3.3 per typical slice (30 g) · GL 11 per 100 g
- High fiber content
- Moderate sodium content
Wheat free seed bread has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 3.3.
Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and grain-like experience but with a significantly lower GL of 2 compared to 16.
Flaxseed crackers - GL 1 per 100 g Cauliflower flats are an excellent low-carb bread alternative that drastically reduces the glycemic load from 16 to 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 0.3 per 100 g Almond flour is a nutrient-dense, low-glycemic substitute that helps stabilize blood sugar with a GL of only 1.
Almond flour
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Wheat free seed bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- No added sugars
- Moderate sodium content
- Moderate calorie density
Calculate the glycemic load of a meal with Wheat free seed bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat free seed bread?
Wheat free seed bread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 3.3; per 100 g the glycemic load is 11.
Is Wheat free seed bread good for people with insulin resistance?
Wheat free seed bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheat free seed bread affect blood sugar?
Wheat free seed bread has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Wheat free seed bread in the Logi app, with your portion.
