Organic Almonds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Organic Almonds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Organic Almonds ranks among the lowest in glycemic index.
Organic Almonds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ No added sugars
- ✗ High calorie density
- ✗ Relatively high fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 579 kcal |
| Carbohydrates | 21.6g |
| Sugars (Total) | 4.4g |
| Natural | 4.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.8g |
| Insoluble | 8.8g |
| Protein | 21.2g |
| Fat | 49.9g |
| Saturated | 3.8g |
| Unsaturated | 43.8g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Organic Almonds?
Organic Almonds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Organic Almonds good for people with insulin resistance?
Organic Almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Organic Almonds affect blood sugar?
Organic Almonds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.