Turkey steak
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Low fiber
Turkey steak has no glycemic index: it contains no carbohydrates.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
135
Calories
0 g
Carbs
29 g
Protein
1.5 g
Fat
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 55 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Low fat
- No added sugars
- Low fiber
- Minimal micronutrients compared to vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey steak?
Turkey steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey steak good for people with insulin resistance?
Turkey steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Turkey steak in the Logi app, with your portion.
