Turkey thigh
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains moderate saturated fat
Turkey thigh has no glycemic index: it contains no carbohydrates.
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey thigh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
135
Calories
0 g
Carbs
19.5 g
Protein
6 g
Fat
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19.5 g |
| Fat | 6 g |
| Saturated | 1.8 g |
| Unsaturated | 4.2 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in essential minerals
- Contains moderate saturated fat
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey thigh?
Turkey thigh has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey thigh good for people with insulin resistance?
Turkey thigh contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Turkey thigh in the Logi app, with your portion.
