Turkey stick
No glycemic index5/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Turkey stick has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
3 g
Carbs
18 g
Protein
7 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey stick?
The glycemic index of Turkey stick has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Turkey stick good for people with insulin resistance?
The glycemic index of Turkey stick is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Turkey stick in the Logi app, with your portion.
