Romaine or iceberg lettuce leaves (raw)
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- Very low calorie and carbohydrate
- Low protein content
Romaine or iceberg lettuce leaves (raw) has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Romaine or iceberg lettuce leaves (raw)
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Romaine or iceberg lettuce leaves (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.3 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Very low calorie and carbohydrate
- High water content
- Contains fiber and micronutrients
- Low protein content
- Minimal fat-soluble vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Romaine or iceberg lettuce leaves (raw)?
Romaine or iceberg lettuce leaves (raw) has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Romaine or iceberg lettuce leaves (raw) good for people with insulin resistance?
Romaine or iceberg lettuce leaves (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Romaine or iceberg lettuce leaves (raw) has the lowest glycemic load?
Romaine or iceberg lettuce leaves (raw) has the lowest glycemic load of all forms of Romaine or iceberg lettuce leaves (raw) in this database (0.4 per 100 g).
Check Romaine or iceberg lettuce leaves (raw) in the Logi app, with your portion.
