Orange (whole fruit with pulp)
Low GI
GL 5 per 100 g
- Wysoka zawartość witaminy C
- Zawiera naturalne cukry
Orange (whole fruit with pulp) has a glycemic index of 43 (Low).
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Orange (whole fruit with pulp) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 11.8 g |
| Sugars (Total) | 9.4 g |
| Natural | 9.4 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Wysoka zawartość witaminy C
- Źródło błonnika pokarmowego
- Niska kaloryczność
- Zawiera naturalne cukry
- Niski poziom białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange (whole fruit with pulp)?
Orange (whole fruit with pulp) has a glycemic index of 43 (Low) and a glycemic load of 5 per 100 g.
Is Orange (whole fruit with pulp) good for people with insulin resistance?
Orange (whole fruit with pulp) has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange (whole fruit with pulp) affect blood sugar?
Orange (whole fruit with pulp) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Orange (whole fruit with pulp) in the Logi app, with your portion.
