Lemon puree
GI 20 · LowGL 2 / 100 g9/10
Low GI
20 GI
GL 2 per 100 g
Logi score 9/10
- High fiber content
- Potential bitterness from peel
Lemon puree has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lemon puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
9 g
Carbs
1.1 g
Protein
0.3 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 2 mg |
Processing Level
20%
Minimal
Why this score?
- High fiber content
- Rich in vitamin C and antioxidants
- Low glycemic load
- Potential bitterness from peel
- May cause digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon puree?
Lemon puree has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Lemon puree good for people with insulin resistance?
Lemon puree has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lemon puree affect blood sugar?
Lemon puree has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lemon puree in the Logi app, with your portion.
