Whole lemon (sliced or chopped, including pulp and peel)

GI 20 · LowGL 2.4 / piece9/10

Low GI

20 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 9/10

High vitamin C content
Acidic, may irritate sensitive stomachs

Whole lemon (sliced or chopped, including pulp and peel) has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Whole lemon (sliced or chopped, including pulp and peel) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

9.3 g

Carbs

1.1 g

Protein

0.3 g

Fat

per 100g

Calories	29 kcal
Carbohydrates	9.3 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.8 g
Soluble	1 g
Insoluble	1.8 g
Protein	1.1 g
Fat	0.3 g
Saturated	0.04 g
Unsaturated	0.22 g
Sodium	2 mg

Processing Level

Minimal

Why this score?

High vitamin C content
Low glycemic load
Rich in fiber
Acidic, may irritate sensitive stomachs
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole lemon (sliced or chopped, including pulp and peel)?

Whole lemon (sliced or chopped, including pulp and peel) has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Whole lemon (sliced or chopped, including pulp and peel) good for people with insulin resistance?

Whole lemon (sliced or chopped, including pulp and peel) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole lemon (sliced or chopped, including pulp and peel) affect blood sugar?

Whole lemon (sliced or chopped, including pulp and peel) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.