Gluten free seeds & grains bread
Logi · Manage Insulin Resistance
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Gluten free seeds & grains bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Gluten free seeds & grains bread ranks above average in glycemic index.
Gluten free seeds & grains bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Contains healthy fats from seeds
- ✗ Moderate glycemic load
- ✗ Processed ingredients
- ✗ Relatively high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 6g |
| Fat | 6g |
| Saturated | 0.7g |
| Unsaturated | 5g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Gluten free seeds & grains bread?
Gluten free seeds & grains bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Gluten free seeds & grains bread good for people with insulin resistance?
Gluten free seeds & grains bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gluten free seeds & grains bread affect blood sugar?
Gluten free seeds & grains bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →