Steak strips
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Steak strips has no glycemic index: it contains no carbohydrates.
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Steak
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Steak strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
29 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 55 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- No carbohydrates or added sugars
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steak strips?
Steak strips has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steak strips good for people with insulin resistance?
Steak strips contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Steak has the lowest glycemic load?
Among the forms of Steak in this database, Country fried steak has the lowest glycemic load (8 per 100 g).
Check Steak strips in the Logi app, with your portion.
