Spiced steak
No glycemic index7/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Spiced steak has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Steak
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Spiced steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0.5 g
Carbs
27 g
Protein
11 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate content
- No added sugars
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spiced steak?
Spiced steak has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Spiced steak good for people with insulin resistance?
Spiced steak contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Steak has the lowest glycemic load?
Among the forms of Steak in this database, Country fried steak has the lowest glycemic load (8 per 100 g).
Check Spiced steak in the Logi app, with your portion.
