Parboiled rice
Medium GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- Low fat content
- Moderate glycemic load
Parboiled rice has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6.4 per 100 g Lentils offer a significantly lower GI of 32 and GL of 6.44, providing a much slower and more stable blood sugar response compared to parboiled rice.
Lentils - GL 10 per 100 g Wild rice has a lower GI of 45 and a reduced GL of 10, making it a heartier, fiber-rich alternative that helps moderate glucose spikes.
Wild rice - GL 9.8 per 100 g Quinoa is a nutrient-dense grain swap with a lower GL of 11, which helps in maintaining better glycemic control than parboiled rice.
Cooked quinoa
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Parboiled rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Minimal processing
- No added sugars
- Moderate glycemic load
- Low fiber content
- Refined grain profile
Calculate the glycemic load of a meal with Parboiled rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parboiled rice?
Parboiled rice has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Parboiled rice good for people with insulin resistance?
Parboiled rice has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentils.
How does Parboiled rice affect blood sugar?
Parboiled rice has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Parboiled rice in the Logi app, with your portion.
