Blanched and blended fresh tomatoes (no salt)
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Blanched and blended fresh tomatoes (no salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Blanched and blended fresh tomatoes (no salt) ranks among the lowest in glycemic index.
Blanched and blended fresh tomatoes (no salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low calorie and low glycemic load
- ✓ Rich in vitamins and antioxidants
- ✓ Good fiber content
- ✗ Low protein content
- ✗ Some natural sugars present
Processing Level
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Blanched and blended fresh tomatoes (no salt)?
Blanched and blended fresh tomatoes (no salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Blanched and blended fresh tomatoes (no salt) good for people with insulin resistance?
Blanched and blended fresh tomatoes (no salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blanched and blended fresh tomatoes (no salt) affect blood sugar?
Blanched and blended fresh tomatoes (no salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →