Ezekiel Sprouted Grain Bread
Low GI
GL 4.8 per typical slice (30 g) · GL 16 per 100 g
- High fiber content
- Moderate glycemic load
Ezekiel Sprouted Grain Bread has a glycemic index of 36, the same as plain Sprouted whole grain bread (36). One typical slice (30 g) adds a glycemic load of 4.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 16, this offers a significantly lower glycemic impact while serving as a direct bread substitute.
Cauliflower bread cubes (cauliflower and eggs) - GL 1 per 100 g Almond flour has a negligible GL of 1 and a very low GI, making it an excellent low-carb alternative for baking or breading applications.
Almond flour - GL 17.1 per 100 g Coconut flour provides a much lower GL of 3, which helps stabilize blood sugar levels compared to the higher glycemic load of sprouted grain bread.
Coconut flour
Forms of Sprouted whole grain bread
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Ezekiel Sprouted Grain Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 12 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Contains complete protein
- Moderate glycemic load
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ezekiel Sprouted Grain Bread?
Ezekiel Sprouted Grain Bread has a glycemic index of 36 (Low). One typical slice (30 g) has a glycemic load of 4.8; per 100 g the glycemic load is 16.
Is Ezekiel Sprouted Grain Bread good for people with insulin resistance?
Ezekiel Sprouted Grain Bread has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sprouted whole grain bread has the lowest glycemic load?
Among the forms of Sprouted whole grain bread in this database, Sprouted whole grain bread with low-fat ricotta cheese has the lowest glycemic load (14 per 100 g).
Check Ezekiel Sprouted Grain Bread in the Logi app, with your portion.
