Sprouted whole grain bread with low-fat ricotta cheese
Low GI
GL 4.2 per typical slice (30 g) · GL 14 per 100 g
- High fiber content
- Moderate sodium content
Sprouted whole grain bread with low-fat ricotta cheese has a glycemic index of 50, higher than plain Sprouted whole grain bread (36). One typical slice (30 g) adds a glycemic load of 4.2.
Updated Dec 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sprouted whole grain bread
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Sprouted whole grain bread with low-fat ricotta cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat
- Good protein source
- Moderate sodium content
- Processed grain product
- Contains dairy (not suitable for all)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted whole grain bread with low-fat ricotta cheese?
Sprouted whole grain bread with low-fat ricotta cheese has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.
Is Sprouted whole grain bread with low-fat ricotta cheese good for people with insulin resistance?
Sprouted whole grain bread with low-fat ricotta cheese has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sprouted whole grain bread has the lowest glycemic load?
Sprouted whole grain bread with low-fat ricotta cheese has the lowest glycemic load of all forms of Sprouted whole grain bread in this database (14 per 100 g).
Check Sprouted whole grain bread with low-fat ricotta cheese in the Logi app, with your portion.
