Whole Cloves
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole Cloves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Whole Cloves ranks among the lowest in glycemic index.
Whole Cloves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 274 kcal |
| Carbohydrates | 65.5g |
| Sugars (Total) | 2.38g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 33.9g |
| Soluble | 10.2g |
| Insoluble | 23.7g |
| Protein | 5.97g |
| Fat | 13g |
| Saturated | 3.95g |
| Unsaturated | 6.5g |
| Sodium | 277mg |
Frequently Asked Questions
What is the glycemic index of Whole Cloves?
Whole Cloves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Whole Cloves good for people with insulin resistance?
Whole Cloves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole Cloves affect blood sugar?
Whole Cloves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.