Lontar sugar
Logi · Manage Insulin Resistance
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Lontar sugar has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Lontar sugar ranks among the lowest in glycemic index.
Lontar sugar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Lower glycemic index than table sugar
- ✓ Contains trace minerals
- ✗ High sugar content
- ✗ Low fiber and protein
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 94g |
| Sugars (Total) | 92g |
| Natural | 92.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Lontar sugar?
Lontar sugar has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Lontar sugar good for people with insulin resistance?
Lontar sugar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lontar sugar affect blood sugar?
Lontar sugar has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →